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Easy like Sunday Morning
March 14 @ 10:00 am - 11:00 am UTC+0
Just like the name says, this class is Easy Like Sunday Morning.
Mary Reaston specializes in all relaxing yoga styles.
The physical concentrate of Yin Yoga exercises is to use moderate pressure on the body’s connective tissue such as the fascia, ligaments and tendons.
This gentle stress really helps to boost the blood flow and can also increase flexibility.