Heather MacKay

Heather brings a breath of fresh air and a boost of positivity to her yoga classes and to everyone she meets. Her love for yoga began in 2001 on a cruise ship and she has been practicing ever since! In September of 2018 she completed her SUP Yoga Training with Floating Yogi’s and loved teaching so much that she completed her 200 hour with You Are Sacred School of Yoga in 2019 and has also completed her 300 hour certification. Heather also recently completed her Gravity Yoga Teacher Training. She is also an ASFA Certified Pilates Instructor.

Autumn Moon

Autumn is a 500 hour certified yoga teacher, currently completing the last bit of her training to become an accredited Yoga Therapist! She is passionate about the work she does because it has changed her life for the better in the BIGGEST ways. To be able to share the healing and bliss with others is her dream come true!!

There are so many beautiful things about yoga and yoga therapy that get overlooked or are just unknown in general. One of Autumn’s favorite things about yoga therapy is the ability to live yoga on and off of the mat. To embody the oneness. Oneness of self, with universal soul, oneness with all beings everywhere. To live in a state of awareness. Being the observer of your thoughts, the way you communicate with self and with others, the way you react, and the way you are showing up in life.

Autumn offers elemental healing support by helping others to understand the relationship of our inner and outer nature. Tap into the energy of changing seasons and even the smaller shifts such as time of day moving into night & how it affects our moods, digestion, & many more variables! Allow your senses to open up and be soothed by simply becoming aware of the connectivity of it all. Yoga Therapy works from the inside out, getting to the roots that prevent symptoms rather than just treating the symptoms themselves. It encompasses all the realms of health creating an optimal way of living.

Valerie Belliveau

Valerie is a firm believer in, practice over perfection, and finding the foundation of a pose in order to advance. Her goal is to reach people where they are and guide them back to themselves. As a certified yoga instructor with over thirteen years of experience, she has developed a deep understanding of the mind-body connection and how yoga can benefit people of all ages and fitness levels. Her practice comes from Gaia Budhai, teaching yoga in South Florida since the early 1980s and is the founder the Synergy Center for Yoga, one of the first yoga studios in Miami Beach.

Valerie has taught in Miami, Texas, Massachusetts, Germany, Colombia, Brazil, Mexico, St. Thomas and California. Her teaching style is focused on creating a safe and supportive environment that allows students to explore and challenge themselves, while respecting their physical limitations. Yoga is not just a physical practice, but also a means of cultivating mental and emotional resilience. By creating a warm and welcoming atmosphere in her classes, she hopes to inspire her students to find inner peace and balance in their lives.

Styles include: Restorative, Prenatal, Vinyasa, Hatha, Power, Sound & Somatic Healing